Plant Smart eating (that is, low-fat, whole food, plant-based eating) seems to be the most optimal, evidence-based way to eat and the best defense against common chronic diseases. And as was shown by studying the diets of the longest populations in the world, Plant-Smart eating also seems to be the best insurance policy for a long life.
These immeasurable health benefits come at a very nominal price. The price (assuming you are a typical American eater) is simply that we must shift some of our poor eating habits and replace them with new and better eating habits. At Plant-Smart Foods, we will do our best to make it as easy as possible to transition to a Plant-Smart (low fat, whole food, plant-based) lifestyle. However, in order to get these life-saving benefits, you must start. In other words, you need to make that decision to shift some of the foods that you regularly allow into your body and replace them with different kinds of foods. To the extent that we can, we will move heaven, hell, and earth to help you on your journey.
These immeasurable health benefits come at a very nominal price. The price (assuming you are a typical American eater) is simply that we must shift some of our poor eating habits and replace them with new and better eating habits. At Plant-Smart Foods, we will do our best to make it as easy as possible to transition to a Plant-Smart (low fat, whole food, plant-based) lifestyle. However, in order to get these life-saving benefits, you must start. In other words, you need to make that decision to shift some of the foods that you regularly allow into your body and replace them with different kinds of foods. To the extent that we can, we will move heaven, hell, and earth to help you on your journey.